Where Pelvic Rehab Meets Wellness

Thrive combines years of in-person women’s pelvic floor physical therapy clinical experience with a holistic wellness approach. Virtual sessions let us see how you move in your real environment, like your home or gym. We provide you with the education, guidance, and personalized plan you need to thrive!

A woman with shoulder-length wavy hair wearing a pink outfit seated on a black exercise box holding a white pelvis model, with weightlifting equipment in the background.

Thrive’s Approach

  • Holistic & Thorough
    You receive a 60-minute deep-dive discovery session. We want to address the root cause of your symptoms and help you feel like the best version of yourself. Because your whole body works together, true wellness means looking at your habits, lifestyle, and movement.

  • 1-on-1 Expert Care
    Doctorate of Physical Therapy, Prenatal & Postpartum Corrective Exercise Specialist

    You deserve to feel strong, comfortable, and confident in your body again. With hundreds of personalized recovery plans behind me, I provide expert, evidence-based care tailored specifically to your unique goals and lifestyle

  • Progression-Focused
    Your plan is progressive & designed specifically for you! Build strength, resilience, & confidence so your body can create long-term healing

Dr. Michelle Poulopoulos, DPT

Founder of Thrive

Your Roadmap to Healing

  1. Discovery Call

    Fill out the contact form so that we can schedule your free 30 minute discovery call. We will talk through what’s been going on, where you’re struggling, your current lifestyle, & your goals. We’ll make sure that we’re a good fit.

  2. Full Body Functional Movement Assessment

    During our 60 minute video session, I’m looking at your posture, breathing, core activation, movement patterns, mobility, and strength. This gives us clarity on the root cause of symptoms and tells us what your body needs.

  3. Mind-Body Connection

    Exercise alone is not enough. We need to establish a solid foundation to set your body up for success. Taking a step back to address your stress, sleep, daily habits, nervous system regulation, posture, breathing, deep core activation, and movement patterns can be the vital step that allows for true healing.

  4. In-App Personalized Movement Plan

    I create a progressive exercise program with video demos designed specifically for you. Exercise and build strength with confidence.

  5. Weekly Sessions

    We have 1:1 followup sessions to answer your questions, make adjustments, do form checks, celebrate wins, & keep you moving forward.

Virtual Physical Therapy

Available to: NJ & PA residents

Who this is best for: Women experiencing active hip, back, tailbone, or pelvic pain; heaviness; urinary urgency & leakage; or bowel symptoms.

What we do: We discuss your symptoms, medical history, and lifestyle in addition to performing a diagnostic movement screen. You learn to reconnect your breath, core, and pelvic floor while learning to manage pressure. We prescribe a personalized physical therapy exercise plan and wellness plan that progresses you to your goals.

Online Pelvic Wellness Coaching

Available to: Women everywhere

Who this is best for: Women seeking proactive birth prep, postpartum support, habit optimization, movement advice & exercise guidance, holistic wellness support, and a high-level connection to their bodies.

What we do: We build sustainable routines, address nervous system regulation, master body movement mechanics, implement pelvic wellness concepts, and promote supportive posture. We teach full-body concepts on how to optimize breathing, activate the deep core, and achieve full-body strength and mobility. You receive a movement program personalized to you and your goals.

Let's Work Together

A massage table in a cozy room with wooden floors, beige curtains, and green walls, decorated with wall hangings and a window with bamboo blinds.

Ready to start your plan? Fill out the form below and we’ll contact you. Let’s get you moving forward!