Location: Hey Noon Fitness Studio in Linwood, NJ.
This is an informative, interactive workshop that helps expecting parents prepare for labor, delivery, and postpartum. Designed for women in the 3rd trimester.
Come learn about:
anatomy
perineal massage
labor & pushing positions
comfort measures
breathwork
pelvic/hip mobility
postpartum care
ensuring a strong support system.
Partners are welcome but not mandatory! Please wear comfortable shorts/leggings.
Location: Hey Noon Fitness Studio in Linwood, NJ.
This is an informative, interactive workshop that helps expecting parents prepare for labor, delivery, and postpartum. Designed for women in the 3rd trimester.
Come learn about:
anatomy
perineal massage
labor & pushing positions
comfort measures
breathwork
pelvic/hip mobility
postpartum care
ensuring a strong support system.
Partners are welcome but not mandatory! Please wear comfortable shorts/leggings.